Yoga & Healing Center | 1744 East 2nd Street

Class Descriptions

Soul Sweat
Soul Sweat Teacher Training

Soul Sweat Asana practice is a dynamic vinyasa flow which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. The emphasis is on efficiency, freedom and ease of movement. Our goal is to help students learn to love living in their bodies. All levels welcome. 75 minute class.

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Open	Vigorous, physically and spiritually challenging class. All levels welcome. 75 minute class.

Bikram Beginners
Wendy - Standing Bow - © Artwork by Joanie Rosenthal - Copyright 2004

A series of 26 poses. This class is appropriate for all level students as it is designed to give a great work out whether it is your first class or you have been practicing for years. Please bring a towel, water, and dress very lightly (shorts). 90 minute class. "Be prepared to sweat and lose your pudge" Mary Jarvis.

Beginners Basics
Closing - © by Sumayyah Simone Photography - Copyright 2004

Suitable for beginners or anyone looking to master the fundamentals. 60 minute class.

Ashtanga Style
Opening Chant - © by Sumayyah Simone Photography - Copyright 2004

A vigorous vinyasa (continuous flow) yoga class based on the Primary Series of Ashtanga Yoga. All levels are welcome. 75 minute Class.

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Meditation

Meditation (30 minutes)- Silent meditation open to everyone. An opportunity to silence your mind and allow yourself to tap into your true potential, your true self. There is no charge for this class.

Gentle Flow Yoga

Deepak Chopra's Spiritual Laws / Gentle Flow Yoga (75 minutes class)- is a consciousness-based Hatha Yoga program infused with Dr. Deepak Chopra's book, The Seven Spiritual Laws of Success. A balanced approach that can be taken more deeply or gently, depending on the needs of the individual. Easy gentle yoga for EVERY body. This class has some chanting. What to bring: Mat, Towel, Comfortable Clothes,Water.

Get Your Butt On The Ball

Join Wendy for this highly effective 1 hour class. It will challenge, strengthen and enliven your entire body. We will be using balls and other sculpting tools, to build core strength, stabilization, stamina, endurance and muscle intelligence. You will powerfully mold, sculpt and shape your body into its best shape ever! Join us you will love it!!!

Primordial Sound Meditation

We are excited to announce the addition of formalized meditation training with Donna Visco.

Deepak Chopra's Primordial Sound Meditation is a technology that benefits body, mind, and soul. Through inner exploration, meditation awakens creativity, healing, and transformation. We spend most of our lives looking outward to the world of form and phenomena, believing that the source of happiness, peace, and fulfillment lies external to ourselves. During meditation, we expand our internal reference point from local to non-local, from constricted to expanded awareness, from a skin-encapsulated ego to a field of ever-present witnessing awareness. Meditation allows us to explore our essential nature, restoring the memory of wholeness in our lives.

You'll be given your own personalized mantra.

For details call Donna at 908 688 7974

Hot Yoga

A 90 minute class based on sequences of postures practiced in a heated room designed to stretch and strengthen all areas of the body as well as calm the mind.

The goal is to bring a deep relaxation response and open the door to a transformational spiritual experience. A consistent practice will create a physical, mental, and spiritual harmony that the student will bring to all areas of their life.