1744 East 2nd Street

Scotch Plains, NJ 07076

(908)322-0003

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Yoga & Healing Center

Love Living in Your Body!

Yoga & Healing Center

Come and play in our yoga sanctuary and create a life and body you are thrilled to wake up in.

Feel vibrantly alive. Activate more of who you truly are.

Yoga & Healing Center

Here you will be inspired by our unique and powerful yoga style that will sculpt your life and body into its best shape ever, allowing you to move with power, grace and ease.

Join us... People will wonder why you're glowing.


Best Yoga Studio

Voted New Jerseys Best Yoga Studio readers choice 2009 2010 2011

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Teacher Training
Soul Sweat Teacher Training Mirror

Our five-month program will help you create a life and body you are thrilled to wake up in.

Together, we will activate more of who you truly are, drawing out your gifts to create your own unique teaching style. We will inspire you with the confidence and knowledge to be a great yoga teacher.

This training is like no other and will transform your life. Whether you want to teach yoga, or get your life and body into the best shape ever, this training is for you!

Get the sweaty details...

Click here to hear what our students had said about our training.

Don't take our word for it, here is what our trainees are saying about our yoga teacher training.

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Yoga & Healing Center

Take a Stand in your Yoga Practice

Sunday, April 27 from 3PM – 5PM. $35

A workshop led by our vinyasa instructor, Valerie for all levels of yoga practitioners, movement professionals and yoga teachers about the awareness of the feet in yoga postures. Workshop will cover:

  • The anatomy of the foot, ankle and leg and the major muscles that cross the ankle joint.
  • Creating proper foot alignment to ground for stability in yoga postures.
  • How your breath is linked to the health of your feet.
  • Common foot and ankle problems and how yoga postures and exercises can help alleviate pain or reverse these conditions.

Our feet are the foundation of our entire body.

When are feet are not healthy neither is the rest of our body.

A firm foundation allows you to build a better posture and enable anything you do in life with greater ease.

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Ashtanga Yoga For Beginners

WEDNESDAYS 7:00-8:30PM SIX WEEK SERIES BEGINS MARCH 26TH

During this series participants will learn:
The importance of Pranayama (Breath)
How to utilize Bandhas (Energy valves)
The beauty and strength of Asana (Postures)
The power of Drishti (Point of Gaze)
The flow of Vinyasa (Alignment breath and movement)

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ZENDU YOGA

Saturday, April 12th

3:00pm-5:00pm

Welcome to Zendu Yoga, the creation of yoga instructors Mark Van Buren and Krishna Venkatesh. Their unique, all encompassing approach to yoga is simple and practical, combining traditional Zen training with the teachings of the Yoga Sutras of Patanjali. Zendu Yoga is a complete and full-bodied practice incorporating guided meditations, dharma talks, asana flows, pranayama, and deep relaxation.

During intensives with Mark and Krish, the instruction is focused and direct but the mood is always colored by their quirky sense of humor!

The Zendu Yoga approach is bound to make you examine your practical. Combining traditional Zen training with the teachings of the Yoga Sutras of Patanjali. Zendu Yoga is a complete and full-bodied practice incorporating guided meditations, dharma talks, asana flows, pranayama, and deep relaxation.

During intensives with Mark and Krish, the instruction is focused and direct but the mood is always colored by their quirky sense of humor! The Zendu Yoga approach is bound to make you examine your practice in a new light, perhaps one you’ve not experienced before.

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Free Meditation Notice

Unfortunately we have to suspend our free meditation class on Wednesday mornings at 8:15am.

Yoga and Healing Center
GIFT CERTIFICATES

One size fits all....

The perfect gift for a friend, co-worker, or family member.

Feel great about giving the gift of learning to de-stress your mind and body....

THE GIFT OF YOGA

Don't we all know someone who could use this?

Gift Box

(certain restrictions apply)

A portion of all proceeds at the Yoga and Healing center goes to support various charitable organizations.

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