Teacher training was the best gift I have ever given myself. Before training, I was numb and it brought me back to life. The training showed me that a simple shift of our thoughts can change the quality of our life. I've learned to let go of thoughts, behaviors, relationships etc. that no longer serve me, and make choices always asking myself the question, "Will this serve my greater good?” I've learned that while eating healthy and exercising might change and improve my body and the quality of my day, dealing with my emotions and my thoughts really improves the quality of my life. I have learned that when yoga lives in your heart, you can find peace anywhere you go. I have learned that I have the power and potential to create my own rainbows. I've become a better person, a better wife, better mother, better friend, just a better version of “me." I’m a registered RYT passionate about sharing the gifts of yoga with anyone who crosses my path. I am so grateful to Wendy for showing me how to see beyond what is and teaching me to always focus on what could be.